November 23rd, Sunday 1:00pm -3:00pm Fee $20.00 Cash or Cheque Pre-registration required

The Workshop will focus on: Identifying your Bio-energy (Doshas)- Vata, Pitta or Kapha and choosing the correct diet and lifestyle for your dosha.

Incorporating massages, yoga and meditation to improve your health, happiness and longevity.

Ayurvedic Nutrition

Eating for digestion

15 minutes of heart chakra meditation

We will also discuss:

Eating Right for your Metabolic Body type Simple Daily Rituals for better Digestion Proper Food Combinations Causes of Gas, Heartburn, Indigestion, and constipation, and their Ayurvedic Remedies Easy relaxation techniques for after-eating to help with assimilation of your food

Call Anita at 705.796.6866 or email anita@jeevanayawellness.com to book your spot today.