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Wednesday, December 23, 2015

Traditions are important to many people at this time of year, but sometimes it can be hard to honour all of them. Reduce stress by choosing to focus on the ones that matter most, so that you can truly enjoy them. Engage our seniors in the celebrations & help aging family members maintain their routines. Focus on what will make this year special. Don’t worry about making things perfect. Enjoy

Posted at 08:54 AM

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Monday, December 14, 2015

Most experts agree that people who move more & sit less have improved brain health. Overall, participants with high TV viewing time & low physical activity levels were more than twice as likely to do poorly on tests assessing cognitive function. It now appears that the combination of inactivity & TV can quickly mold younger brains as well.

Posted at 03:27 PM

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Tuesday, December 8, 2015

"To accomplish great things, we must not only act but also dream, not only plan but also believe." Anatole France

Posted at 12:29 PM

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Monday, December 7, 2015

Osteoporosis can impact many activities of everyday life & none more so than driving a vehicle. If you or someone you love suffers from or is at risk for vertebral fractures, kyphosis (an exaggerated forward curvature of the upper back) or limited movement in their neck or spine, they may require modifications to their posture or their vehicle to make their driving safer and more comfortable.

Posted at 02:15 PM

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Wednesday, December 2, 2015

Winter Surge is an increase in the number of people going to hospitals, especially Emergency Departments, during the winter months. What can you do to help our seniors? When discharged from hospital, ensure they know about services, like "Freedom Alert", a programmable 2-way voice Emergency Pendant Communicator. In an emergency the "Freedom Alert" pendant allows you to communicate instantly.

Posted at 10:11 AM

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Monday, November 30, 2015

Although the holidays are a joyful time, this time of year can be difficult for those caring for a loved one with dementia. Take care of yourself. Understand how difficult it can be to care for a loved one. Reward yourself by engaging in an activity just for you, i.e. get a mani/pedi or go to the movies. You can ask a loved one to take over your caregiving duties or hire Senior Homecare by Angels.

Posted at 12:52 PM

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Wednesday, November 25, 2015

It's important to exercise our mind by keeping social! A study conducted found that people who are socially isolated do not have as good of a system to maintain or repair physiological systems as those who are socially active. Use the winter as an opportunity to dive deeper into a hobby, learn a new skill at a community college or become more involved with your community by volunteering.

Posted at 08:35 AM

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Monday, November 23, 2015

Caregivers may have unusually high expectations during holidays & special occasions. Knowing that this might be a last birthday, anniversary, Thanksgiving, etc., caregivers may feel enormous pressure to make this time especially significant. The care giving family faces the normal tensions families experience in the holiday season, but their resources are usually depleted, energy levels are low & free time is limited. Some thought & careful planning can make these times easier.... more

Posted at 11:23 AM

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Friday, November 20, 2015

What is the flu? Influenza is a contagious respiratory illness caused by flu viruses. It can cause mild to severe illness, & at times can lead to death. The flu is different from a cold. It flu usually comes on suddenly and people who have the flu often feel some or all of these symptoms: •Fever or feeling feverish/chills •Cough •Sore throat •Runny or stuffy nose •Muscle or body aches •Headaches •Fatigue (tiredness) •Some people may have vomiting and diarrhea, though this is more common in children than adults.... more

Posted at 09:54 AM

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Wednesday, November 18, 2015

"You must always look for the person behind the dementia. Find the person & thereby enhance their potential by engaging them in meaningful activity." G. Elliot, Gerontologist & Dementia Specialist

Posted at 04:40 PM