Wednesday, January 6, 2016

As a valued caregiver, consider these tips to protect your own health: 1.I will schedule brief moments for myself. Taking brief moments to oneself to reflect, meditate, read, or work on a hobby, can help you release stress, lower your blood pressure and feel happy and more connected to yourself. 2.I will make my own nutrition a priority. 3. I will engage in light physical activity each day.

Posted at 10:35 AM