Monday, October 26, 2015

'Text neck' is real and it can be damaging to your spine. The average adult head weighs 10-12 lbs, therefore looking down increases the gravitational pull on the neck, back and shoulders. These strains will take a toll on your health over time, especially considering how much time is spent on mobile devices. Exercise, education and regular chiropractic visits can help you keep an ideal posture!

Posted at 07:45 PM