Tension leaves your body, your mind and your emotions on an exhale. That's why people unconsciously sigh. Try letting a few of your breaths go a little more than you usually do.Without any force you can allow yourself a full exhale. That leads to a fuller inhale. Then, deeper breathing, relaxation and being present in the moment are yours.The BREATHE WORKSHOP can help. Register soon for upcoming Nov/Dec opportunities. Space is limited. carolmartin155@gmail.com
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Tension leaves your body, your mind and your emotions on an exhale. That's why people unconsciously sigh. Try letting a few of your breaths go a little more than you usually do.Without any force you can allow yourself a full exhale. That leads to a fuller inhale. Then, deeper breathing, relaxation and being present in the moment are yours.The BREATHE WORKSHOP can help. Register soon for upcoming Nov/Dec opportunities. Space is limited. carolmartin155@gmail.com
