We believe everybody should have the chance to train like an elite athlete and our facility and instructors embody that paradigm. Our fitness equipment is unique and used by the most advanced athletes around the world. Everything from our indoor sprinting track, Professional Zebra Mats, Cage, heavy bags, pneumatic and kinetic strength training machines and devices will provide students with a chance to reach the upper limits of their potential and beyond!

MARTIAL ARTS

With the advent of Mixed Martial Arts competition warriors from different disciplines and styles were able to test themselves in the ring or cage. It is from those days that the modern combat athlete emerged a product of evolution tested and refined through countless contests. Empire Martial Arts embody this new paradigm embracing the arts that have become the foundation of the ultimate modern gladiator, a warrior able to fight from any range, any position with both physicality and technicality.

The ultimate battle lies within one’s self and whether you want to train for fun, fitness or to step in the cage. Challenge yourself to defy your limitations! Push the envelope and watch it bend!

At Empire we are lucky to have some of the first certified MMA Strength and Conditioning coaches in Canada. Whether your goal is to lose weight and get fit or to test the boundaries of human performance, Empire can make it happen!

Mixed Martial Arts (MMA)

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts and non-martial arts traditions, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and on the ground.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century, which was itself developed from a number of schools (or Ryu) of Japanese jujutsu in the 19th century.

Muay Thai

Muay Thai is a hard martial art from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese styles of kickboxing, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and Muay Lao from Laos. Descended from muay boran, Muay Thai is Thailand's national sport.

Wrestling

Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position.

VISIT US AT www.empiremma.ca  to view our schedule