Thank you for subscribing to our Newsletter... and Happy New Year!!!
How is 2015 shaping up for you so far?  If you're off and running, kudos to you... it appears that you have all your ducks in a row!  If your ducks are not aligned just yet though, don't despair... there is support out there for you -if you want it.

Spark Your Vitality is big on offering workshops that help individuals get "unstuck", move forward on what they want, find their passion again, get inspired, stay motivated... you get the idea!  Yes, you can choose to hire a personal coach and work with them one-on-one, but if that's not feasible for you at this time, our workshops, although set in a group environment, can often be a great starting point to help you get the boost you need.  We pride ourselves on keeping our workshop attendee maximum to 12 participants, as this allows for greater engagement and space for deeper conversations -everyone stays involved!

Our workshops are behaviour-based training and focus on areas such as: increasing assertiveness and confidence, enhancing communication skills, a more holistic approach to goal-setting, and more.  The work we do in our workshops is often focusing on strengths, values, abilities, creating awareness and identifying obstacles or places where we "get stuck".  It's often once we are aware of these things or have clarity around what they can do for us, that we are better able to move forward.

We also offer a 90 minute Follow-Up Meeting, 45-60 days after each workshop. That's right, we don't let you go off into the sunset and forget about you once you have attended our workshops.  Instead, you to go away from the workshop, work on all the 'stuff' you have identified and want to work on while you're excited, motivated and raring to go.  Then in a month's time, we email you and set-up a light, informal meeting with your original group.  In these meetings we discuss challenges, what's working/not working, success stories and what's next!

Are you interested in learning more?  If so, please visit our website www.sparkyourvitality.com and check out our Events Calendar for more information on upcoming workshops.  If you have any questions, please contact us by email heather@sparkyourvitality.com  or at 705-252-5706705-252-5706.

We look forward to hearing from you!

Heather

Spark Your Vitality

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