Spark Your Vitality
Heather Wilson
411 Huronia Road Unit #5
Barrie, Ontario L4N 9B3
705-252-5706 | phone
705-896-5700 | cellular
 Click here to email us
Hours of Operation
Please make an appointment.
|
SPARK YOUR VITALITY... KEEPING YOU IN THE KNOW!
Wow... is it
me or is 2016 just flying by! With that said, I find that it's around this time of year, when I start reflecting on where I'm at with my personal goals. A personal goal for me this year, was to run another 1/2 Marathon. So, I signed up for 4 - 10km races and a half marathon. I have raced 2/5 so far and it feels great! Where am I at with my business goals? A big goal we had for Spark was to begin Blogging this year. We started the end of January and we're working on our 10th Blog post!
Now let me check-in with you. Where are you at with your goals? Whether
they're business or personal, I often see people getting really pumped about their
goals around November. I'll hear things like, "Oh yeah, this next year, things are going  to be different! I'm going to stick to the plan this time!" AND then you get busy with the holiday season. Oh, then January comes and you've set a few New Year's Resolutions or you've set some goals for your business, and suddenly the fire is lit under your butt to
revisit your goals... YES!! And then life happens. We go into doing mode and before you know it, it’s May… which quickly turns into June and you're half-way through
the year! Sound familiar?
So I ask
again, how are things going for you? Are
you achieving your goals? How
satisfied are you with where you’re at? Or, are
there things you want to accomplish but you find yourself saying to yourself, “I’m
too busy to focus on my goals!” By the
way, that’s the biggest oxymoron ever –and oh, the stories we tell ourselves, “I’m too busy
with work to exercise, so I’ll just be happy with where I’m at and when I
retire, I will start exercising and get healthy.” Or, how about this one. “I’m too busy with the kids, to eat better…
one day when they’re all grown up, I’ll eat better and find time to exercise.” Are you ready for change? We can help...
How about as a
business owner, “I’m too busy to write blog posts and do people really read
them? P.S. I’m here to tell you, that there are people
who do read blog posts, especially if you’re consistent in writing them. Or this one that I hear frequently, “I’m too
busy to take time for myself and eat right. Someday I will go to the gym and start eating better.” [Sigh]
Is this self-talk
sounding all too familiar? Okay… well,
let me ask you this. Are you going to
let you
talk to you that way?
Well… again, I can share with you from personal experience that when you schedule YOU into your day, you will be much more
productive, you’ll be more focused and you will be happier AND those around you
will notice! Give it a try and please let me know how it goes, please. We love hearing from you... in fact, email me directly at heather@sparkyourvitality.com.
Check out our
latest blog post for Five Ways to a More Harmonious Life…
http://www.sparkyourvitality.com/uncategorized/five-ways-to-a-more-harmonious-life/
What’s Happened or Coming up at Spark?
Simcoe County District School Board – 3rd
Annual Health & Wellness Fair on May 26th
We were so
pleased to be invited to participate in this great event. We met so many wonderful people and had some
great conversation with a number of amazing education workers, staff at the
Board office, you name… it was time well invested –thank you SCDSB!
Pursuit of Positivity Women’s Wellness
Conference - Saturday, May 28th
This was our
second event this year in Barrie and we are taking the show on the road! Yes, we are off to Newmarket for the next POP
Women’s Wellness Conference.
Pursuit of Positivity Women’s Wellness
Conference - Sunday, June 26th
The Positive
Team, consists of five women, four of them wellness and business coaches, and
the fifth women is a serial entrepreneur with a great story. All of these women though, have something in
common –a passion for sharing their secret and helping others succeed! Did you miss the last two conferences in
Barrie? Want to attend the next one? Get your tickets at: https://www.eventbrite.ca/d/canada--newmarket/pursuit-of-positivity/?mode=search
Transformational Tuesdays #5: Be
Yourself and Fear-Less – Tuesday, June 14th!
Yes, we are on
our 5th of 12 Transformational Tuesdays and amazing things are happening in
these sessions. Would you like to come
and check it out? Register today at: http://www.sparkyourvitality.com/product/transformational-tuesday-be-you-and-fear-less/
View All Newsletters & Press Releases »
|
|
|
