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Core Evolution Fitness
Mechanics are the key to success, maintaining proper posture and core stability are the foundation on which athletic performance will excel. By keeping a strong link between the upper and lower body
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KETTLEBELLS FOR KILLER CARDIO There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped to shreds and marathon runners have a skinny-fat look.
Posted at 10:46 AM
Tuesday, August 18, 2015
Are you looking to SHAKE-UP your routine, lose weight in a healthy manner and have more energy and stamina for every day activities? Call me! 705-828-5277
Posted at 10:41 AM
Wednesday, August 5, 2015
Happy Wednesday!
Posted at 10:38 AM
Monday, July 27, 2015
I will talk to you about your current lifestyle and what you would like to achieve though exercise and complete a couple of short forms and talk about your health. It will also be a chance for you to ask me some questions.
Posted at 11:49 AM
Wednesday, July 15, 2015
Achieve a powerful workout with our kettlebells - the choice is yours! 705-828-5277
Posted at 11:48 AM
Monday, July 6, 2015
To be fit, NOT skinny! Are you interested in Crossfit sessions? Please call me today! 705-828-5277
Happy Canada Day! get out and move! We wish you all a safe and happy holiday.
Posted at 10:16 AM
Tuesday, June 30, 2015
I have been involved in the fitness industry for over 20 years helping by inspiring people with my passion for the fitness lifestyle!
Posted at 12:16 PM
Thursday, June 18, 2015
FREE CONSULTATION - Your initial consultation is FREE
I will talk to you about your current lifestyle and what you would like to achieve though exercise and complete a couple of short forms and talk about your health. It will also be a chance for you to ask me some questions.
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KETTLEBELLS FOR KILLER CARDIO There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped to shreds and marathon runners have a skinny-fat look.
