Mechanics are the key to success, maintaining proper posture and core stability are the foundation on which athletic performance will excel. By keeping a strong link between the upper and lower body, core strength will help transfer power and energy from head to toe, and aids in your overall health and fitness.

I am a dynamic, energetic trainer who will inspire you to embrace life’s challenges with confidence , flair and enthusiasm ! I have a passion for Health and Fitness, competitive sports, and a healthy lifestyle, and drive to be the best I can be . With my professional training and life experience I will dedicate myself to develop and assist you in your pursuit of a Healthy Lifestyle.