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Sunday, January 27, 2013

Its time to realize that you can't keep doing the same things over and over and expect different results!!!

Posted at 09:39 AM

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Thursday, January 24, 2013

DON"T MISS OUT ON THE NEXT ON-RAMP. This course is intended to bring new members up to speed on the essential movements of CrossFit while giving them a better understanding of the philosophy behind the CrossFit training program, our nutritional strategies, and Insight's structure.

Posted at 08:51 AM

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Sunday, January 13, 2013

There are still a couple of spots left for tomorrows On-ramp course!!! now is you chance to sign up.... change you fitness! change your life.....

NO machine's No mirrors No TV's JUST RESULTS

Posted at 11:45 AM

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Wednesday, January 9, 2013

Don't miss out!!!! next On-Ramp course starts in 5 days................

Posted at 11:11 PM

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Sunday, January 6, 2013

Hey you there!! Have you been thinking about giving CrossFit a try? If so you should check out the On-Ramp course, its the best place for new comers to start! Then next On-Ramp program starts on Monday the 14th!! spots are limited so don't wait sign up today! www.crossfitinsight.com

Posted at 10:40 PM

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Tuesday, January 1, 2013

This course is intended to bring new members up to speed on the essential movements of CrossFit while giving them a better understanding of the philosophy behind the CrossFit training program, our nutritional strategies, and Insight's structure. Check out www.crossfitinsight.com for more details

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Posted at 09:22 PM

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Sunday, December 16, 2012

The foundation of Coach Glassman’s, Hierarchy of an Athlete, is Nutrition. When you begin your CrossFit journey, we recommend that you focus on eating quality foods, “Eat lean meats, vegetables, nuts and seeds. Some fruit, little starch and no sugar.” Eating whole foods provides your body with the proper macro- and micronutrients to bring your body to a state of homeostasis.

Posted at 08:26 PM

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Saturday, November 17, 2012

How long are you going to keep window shopping!! your missing all the fun.... come in and start working on the best you, you could possible imagine. Call or Email today to set up your FREE intro class!!!!!!

Posted at 11:35 PM

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Tuesday, October 30, 2012

Just a reminder there are only 2 classes tomorrow!!! 12 noon and 4 pm after that were going to get our trick or treat on and so should you!!!!! Happy Halloween every body!!!!!!!!!!!!!!

Posted at 10:04 PM

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Monday, October 29, 2012

Evening classes are cancelled for Halloween Wednesday Oct 31, The 12noon and the 4pm will run as usual..... if we don't see you then have fun getting your trick or treating ON!!!!!!!

Posted at 09:54 PM